Eating right is good for both your brain health and overall well-being. There are certain foods that boost your brain power and help you ace exams. Everybody retains information differently, but by having a healthy diet you can be sure that your brain has the fuel to retain and synthesize what you are learning. Here are top 6 brain boosting foods that you should eat to improve your academic prowess:
Top 6 Brain-Boosting Foods for Studying
1. Oily Fish (Omega-3 Essential Fatty Acids)
Omega 3 are healthy fats, crucial for the development of your brain and stabilize your mood. Your body does not make the essential fatty acids by itself, and you need to obtain them through diet. Good sources include oily fish like salmon, trout, herring, sardines, mackerel, scallops, shrimp, and some nuts and seeds. Oily fish has the most effective fatty acids naturally present in it, namely EPA and DHA. Walnut and flaxseeds are also rich in EPA and DHA.
2. Whole grains (Complex Carbohydrates)
Whole grains, which are rich in fiber, and starches are the main source of energy called complex carbohydrates. Your brain cannot function without energy. Complex carbohydrates are fiber rich that slows down the supply of glucose to your blood. You don’t need sugar-rich foods that give you a surge of energy by fast absorption of glucose and then your energy levels fall quickly too. Whole grains give you slow and steady supply of energy, all day long. This helps you stay alert the whole day and concentrate better. Good sources of complex carbohydrates are whole-grain breads, brown rice, pastas, cereals, crackers, pancakes, and waffles.
3. Blueberries (Antioxidants)
Antioxidants protect you from brain damage, such as memory loss, etc. Blueberries are extremely rich in antioxidants. Other good berries that contain antioxidants are strawberries, blackberries and raspberries. They help you fight and delay memory loss. Antioxidants are present in various other fruits and vegetables — the brighter their color, the richer they are in nutrients.
4. Eggs (Choline)
Egg contains choline, a nutrient that greatly helps your brain develop and perform properly by staying connected with all of your body parts. Having an egg or two for breakfast ensures you feel full all day. Choline especially is the ultimate food that helps your brains cells grow. Aside from eggs, good sources of proteins include tofu, lean beef, yogurt, buckwheat, brussels sprouts, beans, cauliflower, and broccoli.
5. Nuts and Seeds (Vitamin E)
Nuts and seeds are rich in vitamin E. Regular intake of vitamin E in small amounts helps to prevent age- related memory loss. Almonds, walnuts, flaxseeds, olives, seeds, whole grains, leafy green vegetables, brown rice, eggs and asparagus are good sources of Vitamin E.
6. Mango (Vitamin B6 & C)
Mango is a great source of iron; vitamin B6 and vitamin C. Iron is crucial for normal brain function. Vitamin B6 helps the cognitive development of your brain. Vitamin C is also necessary for healthy brain function. One serving of mango daily during exams is likely to boost your grades to a great extent.
If you’re looking to boost your grades, eating healthy is crucial for your success as a student at Anthem Education.