Tag Archives: Healthy Eating Tips

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Top 6 Brain-Boosting Foods for Studying

Eating right is good for both your brain health and overall well-being. There are certain foods that boost your brain power and help you ace exams. Everybody retains information differently, but by having a healthy diet you can be sure that your brain has the fuel to retain and synthesize what you are learning.  Here are top 6 brain boosting foods that you should eat to improve your academic prowess:

Top 6 Brain-Boosting Foods for Studying

1. Oily Fish (Omega-3 Essential Fatty Acids)

Omega 3 are healthy fats, crucial for the development of your brain and stabilize your mood. Your body does not make the essential fatty acids by itself, and you need to obtain them through diet. Good sources include oily fish like salmon, trout, herring, sardines, mackerel, scallops, shrimp, and some nuts and seeds. Oily fish has the most effective fatty acids naturally present in it, namely EPA and DHA. Walnut and flaxseeds are also rich in EPA and DHA.

2. Whole grains (Complex Carbohydrates)

Whole grains, which are rich in fiber, and starches are the main source of energy called complex carbohydrates. Your brain cannot function without energy. Complex carbohydrates are fiber rich that slows down the supply of glucose to your blood. You don’t need sugar-rich foods that give you a surge of energy by fast absorption of glucose and then your energy levels fall quickly too. Whole grains give you slow and steady supply of energy, all day long. This helps you stay alert the whole day and concentrate better. Good sources of complex carbohydrates are whole-grain breads, brown rice, pastas, cereals, crackers, pancakes, and waffles.

3. Blueberries (Antioxidants)

Antioxidants protect you from brain damage, such as memory loss, etc. Blueberries are extremely rich in antioxidants. Other good berries that contain antioxidants are strawberries, blackberries and raspberries. They help you fight and delay memory loss. Antioxidants are present in various other fruits and vegetables — the brighter their color, the richer they are in nutrients.

4. Eggs (Choline)

Egg contains choline, a nutrient that greatly helps your brain develop and perform properly by staying connected with all of your body parts. Having an egg or two for breakfast ensures you feel full all day. Choline especially is the ultimate food that helps your brains cells grow. Aside from eggs, good sources of proteins include tofu, lean beef, yogurt, buckwheat, brussels sprouts, beans, cauliflower, and broccoli.

5. Nuts and Seeds (Vitamin E)

Nuts and seeds are rich in vitamin E. Regular intake of vitamin E in small amounts helps to prevent age- related memory loss. Almonds, walnuts, flaxseeds, olives, seeds, whole grains, leafy green vegetables, brown rice, eggs and asparagus are good sources of Vitamin E.

6. Mango (Vitamin B6 & C)

Mango is a great source of iron; vitamin B6 and vitamin C. Iron is crucial for normal brain function. Vitamin B6 helps the cognitive development of your brain. Vitamin C is also necessary for healthy brain function. One serving of mango daily during exams is likely to boost your grades to a great extent.

If you’re looking to boost your grades, eating healthy is crucial for your success as a student at Anthem Education.

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Tips for Eating Healthy While Going to School

When you’re in school regardless of your age, you’re sure to skimp on your diet. Whether it’s because of lack of time to prepare better meals or you’re just too busy that you skip meals. The fact is that regardless of why you’re not eating healthy, your body needs adequate nutrition in order to maintain a healthy immune system and to keep stress at bay. If you’re only surviving on caffeine and junk food eventually your immune system will weaken, and you’ll damage your health. Healthy eating is not about dieting or food restrictions, but it’s about eating the right amount of nutrients for sustaining energy and focus throughout your day. If you’re looking to eat healthy while going to school, Anthem Education has outline several tips you can follow:

Tips for Eating Healthy While Going to School

Pre-Plan Your Meals

If you have school or work in the morning, prep your lunch the night before. This cuts down on your stress of having to make your lunch in the morning when you’re already in a rush to hurry off to your class or job. For a quick breakfast meal, make a Greek-yogurt and fruit smoothie and drink it while you’re driving or waiting for the bus. If you’re looking for healthy, and inexpensive meal options check out these lunch ideas from WebMd.

 

Use Healthy Ingredients

When it comes to making lunches, a lot of people tend to go for junk food or food options that are not the healthiest for them. A peanut butter sandwich is not exactly the healthiest option, but you can easily swap the peanut butter filling for a turkey slice or an egg salad. You can also slice up some lettuce, and tomatoes to balance out your sandwich with some veggies. Your new and improved sandwich will not only be healthier but also more filling. If you want to feel energized and focus in class or at work eat lunches that are high in protein.

Pick Healthy Meal Options

If you absolutely have no time to make your lunch, make sure your buying healthy food options instead of just pizza and hamburgers. Remember to look for options that provide an adequate balance of protein, veggies and whole grains. If you’re going to eat a couple of slices of  pizza, order it with veggies, or get a small side-salad. If you’re going to eat burgers and fries, substitute the fries for a salad. Instead of eating cookies or candy, buy a piece of fruit. It’s not hard to eat healthy, but it requires your commitment and openness to try new food options.

Stay Hydrated

Remember to drink plenty of water to stay hydrated throughout your classes. Don’t drink soft drinks or sodas since they’re not very hydrating. They might quench your thirst but 10- 15 minutes later; you might find yourself thirsty again. When you’re feeling thirsty, you might not realize it but your body slows down and you may feel groggy or tired. Luckily, the solution is simple: Drink more water, or milk, or natural juices.

Healthy eating is all about dedication and planning, and you should think about this process as something that requires your daily commitment, if you approach the changes gradually, you’ll be eating healthy before you know it.